A new fat-busting workout from Nell McAndrew! 'Ultimate Challenge - Ultimate Results' is a full body workout and its aim is to build up your strength and stamina. Nell is once again with the instructor from her previous DVD workouts.
Welcome to my brand new workout Cardio Core and Stretch. Fitness is important to me and I have created this exciting new workout to share with you. It is challenging but if you work hard you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up intensive cardio section core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week you will see a difference! Lose weight get fit and most importantly enjoy your workout!
Get fit with this workout programme from former Lara Croft model and TV celebrity Nell McAndrew. Her favourite ever fitness class is a no-nonsense aerobic workout that's easy to follow and fun to do. Whether your need is weight loss a firmer bum a slimmer waist or tighter thighs and hips or you simply want to feel great Peak Energy is the perfect workout to achieve all the results you want. It isn't full of complicated moves just easy to follow steps set to a pumping soundtrac
An intense fitness workout with Nell McAndrew.
Welcome to Peak Energy Recharged! It's been 10 years since my first fitness DVD, Peak Energy, was released. Peak Energy Recharged celebrates 10 years of fitness and proves that simple, easy to follow, basic exercises are still the best and most effective. Fitness is my passion, being fit and healthy makes you feel good. Encouraging other people to push themselves is really rewarding. Peak Energy Recharged is following the same successful format of a full body workout including a warm up, cardio with intervals, heavy hands and balance, core strength exercises and stretch. Many exercises like squat thrusts, jumping lunges and jumping squats and a strong core are beneficial for running. If you have never experienced one of my previous workouts, then be prepared to work hard! So come and join in our class and enjoy feeling fitter and stronger.
Jonny Kennedy is a man with a lot to do. He's got just four months to move home befriend Nell McAndrew fly a plane visit Downing Street - and plan his own funeral. 36-year-old Jonny is an extraordinary man with a terrible condition - Dystrophic Epidermolysis Bullosa (EB) - which means his skin literally falls off at the slightest touch leaving his body covered in agonising sores and leading to a final fight against skin cancer. In 2003 Jonny decided to work with filmmaker Patrick Collerton to document his last months in an uplifting confounding and provocatively humorous story of a singular man.
Fitness is important to me and I have created this exciting workout to share with you. It is challenging but if you work hard you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up intensive workout core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your existing exercise regime you will see a difference! Lose weight get fit and most importantly enjoy your workout! Nell McAndrew
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