Pilates The Definitive Triple DVD Box Set - Containing An Introduction to Pilates the Power Within, Inch Loss Pilates Workout & Aerolates - Aerobic Pilates Workout. Fit for Life Series | DVD | (24/10/2011)
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| RRP An Introduction To Pilates: The Power Within: The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate. Inch Loss Pilates: This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Aerolates: This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.
Essential Guide To Tai Chi, Meditation And Purification | DVD | (08/03/2004)
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| RRP This definitive 3 hour programme uses techniques from Tai Chi meditation and purification to help you de-stress and de-tox so you can focus on the important things in life. Suitable for beginners through to intermediate and advanced this demonstrates the 18 stances of Tai Chi the many different meditation styles and techniques a stretch and re-energise workout and complete detox plan.
The Essential Guide To Yoga | DVD | (10/03/2008)
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| RRP This programme demonstrates Dawn and dusk breathing Hatha Yoga Power Yoga the Sun Salutation Yoga Dance relaxation and meditation and much much more. Artists featured include Susan Fulton and Lucy Lloyd Barker both highly qualified Yoga Teachers with years of experience between them. Includes ""For The Complete Beginner"" and ""Advanced Sequences"" sections. Also includes a 12 page colour booklet with in depth details on the history of Yoga the philosophy the Sutra's and Chakra's concentration and meditation which Yoga is which and the benefits associated with Yoga.
Essential Guide To Pilates | DVD | (21/04/2008)
from £20.23
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| RRP One of the most popular practises today Joseph Pilates originally devised this method to rehabilitate injured sports people actors and dancers. Today it is used by millions around the world as an effective regular workout routine to achieve a toned body with longer leaner muscles. This programme is a comprehensive guide to various techniques including Matwork Pilates which has several different sections for you to choose from depending on your ability. It also includes workouts with resistance bands to simulate exercises that were traditionally done on the intricate Pilates Machines (Reformer Pilates). Pilates is a conceptual approach to movement and will not only change the way you look but also the way you think and feel. Programme Includes: 3 Warm Up Sections 2 Matwork Sections Inch Loss Section 2 Resistance Band Sections Abdominal Workout Section
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