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An Introduction To Pilates - The Power Within DVD

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The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate.

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Released
27 December 2001
Directors
David Morgan 
Actors
Lucy Lloyd-Barker 
Format
DVD 
Publisher
Imc Vision Ltd. 
Classification
Runtime
52 minutes 
Features
PAL 
Barcode
5016641113752 

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Lucy Lloyd-Barker introduces this guide to the basic principles of the Pilates Method. Based around a series of mat exercises, the programme highlights concentration, centering, precision, isolation, breathing, control, flow of movement and routine.

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