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Essential Guide To A Healthier You DVD

| DVD

Create a healthier you and really live life to the full. This DVD uses the practices of Yoga Pilates and Tai Chi to help you lead a more fulfilling life. The Routines are designed to calm your mind and make your body work for you by making you feel at ease with your body improving posture flexibility and stamina. Programme includes: Pilates / Yoga / Massage / Acupressure / Arothatherapy / Foot Massage / Eastern Head Massage / Tai Chi / Facial Workout Meditation

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Released
04 April 2005
Directors
David Morgan 
Actors
 
Format
DVD 
Publisher
IMC VISION LTD. 
Classification
Runtime
180 minutes 
Features
PAL 
Barcode
5016641115190 

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Comprehensive health programme using elements of pilates, yoga, massage and meditation to improve posture, flexibility and mental well-being.

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