Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body but to improve core stability posture balance co-ordination overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'.
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Fitness instructor Lucy Knight presents a gymball workout routine designed to tone the whole body and set the conditions for inch loss, as well as improving core stability, posture, balance, co-ordination and overall fitness. Filmed entirely on location in the Canary Islands.
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