Dr Lam's exercise program adapts the movements from Tai Chi for artheritis. It places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilities. The program aims at helping you cope better with daily tasks as well as improving your mental and physical health. No prior knowlege of Tai Chi is necessary.
We will publish your review of Tai Chi For Back Pain on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
An instructional guide to the gentle exercise techniques of Tai Chi for back pain relief, which places special emphasis on strengthening the deep muscles of the spine and contains adaptations for people with other chronic disabilities.
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