The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes! Because of its intergrated nature Tai Chi: The 24 Forms provides a comprehensive workout in less time. The movements which strengthen your cardiovascular system for example also subtly impact the body's other systems. This 'compounding' effect makes this... program the most efficient pathway to better health. [show more]
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Paul Lam shows the 24 forms of the gentle art of Tai Chi.
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