Brand new comprehensive routines and sequences of Hatha Yoga including the famous Sun Salutation Lucy Lloyd Barker. This is a programme designed to tone relax and bring stress management. Lucy Lloyd-Barker is a qualified traditional Chinese medicine therapist and fitness instructor. Easy to follow with no equipment or specialist attire required.
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Yoga is well-known as the ultimate body, mind and spirit workout. This programme, shot on the Mediterranean island of La Palma, explains the simple sequence of postures that makes up Hatha Yoga.
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