Designed and presented by Gymball expert Lucy Knight Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight gui
Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. This exercise routine is for intermediate and advanced Pilates pushing your body that little bit more while achieving great results: Increased stamina and co-ordination Improved waistline Power and control in movement Spinal mobility and strength Mind and body balance
From Ray Reardon to Ronnie O' Sullivan Cliff Thorborn to Alex Higgins the game of snooker has always produced its share of characters in a sport seemingly stigmatised for its lack of them. This DVD takes a detailed look at the history of the green baize and re-collects some of the most memorable moments from the sport. Who could forget Dennis Taylor's black ball decider against the 'nugget' the pain of Jimmy White at the World Championships and his almost pre-determined destiny always to be the bridesmaid and of course the most enigmatic of the all: The Hurricane.
In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train refine and strengthen your back improve posture and protect it against injury..
Full coverage of the 2012 Wimbledon Men's Semi-Final Andy Murray versus Jo-Wilfried Tsonga with BBC broadcast commentary.
At age 35, DDP attempted to become a wrestler, something everyone told him was impossible. After years of hard work, DDP ended his career a three-time WCW World Heavyweight Champion. Since exiting the ring, DDP is now known the world over for his DDP Yoga, a life-changing exercise tool. DDP has mentored both Scott Hall and Jake Roberts to sobriety. A relentless worker with a passion for life, this is the true story of Diamond Dallas Page.
This Wimbledon 2013 Collector's Edition brings together the Official Film and the historic Gentlemen's Final as the perfect way to remember the Championship. The Official FilmThe Wimbledon 2013 Official Film is the definitive story of the 127th Championships. In the Gentlemen's Singles Andy Murray once again carried the hopes of the home nation entering the grounds of SW19 as the world No.2 and an Olympic and Grand Slam champion. World No.1 Serena Williams meanwhile was heavily favoured to defend her Ladies Singles title. An extraordinary first week witnessed the exits of Rafael Nadal Maria Sharapova and Roger Federer while Britain's Laura Robson advanced to the fourth round in thrilling fashion. By the final weekend the stage was set for a Ladies Singles final between Germany's Sabine Lisicki contesting her first Grand Slam singles final and 2007 Wimbledon finalist Marion Bartoli. The charismatic Frenchwoman won in straight sets. The following day history was made on Centre Court as Murray became the first British Gentlemen's Singles champion since Fred Perry in 1936 defeating Novak Djokovic in an intense three sets. Narrated by Tim Rice written by Barry Flatman and featuring exclusive contributions from Andy Murray Marion Bartoli Novak Djokovic Sabine Lisicki Roger Federer Serena Williams Rafael Nadal Boris Becker and Billie Jean King this documentary is a dramatic and highly entertaining record of the proceedings at Wimbledon 2013. The Men's FinalWinning Wimbledon I can't get my head around that. I still can't believe it's happened said Andy Murray after he convincingly beat Novak Djokovic to become Wimbledon 2013 Men's Champion. As he walked out onto Centre Court on 7th July 2013 the weight of expectation heavy on his shoulders Andy Murray knew what he had to do to become the first British champion since Fred Perry in 1936. A packed Centre Court crowd filled with sporting heroes politicians A list celebrities and lucky members of the public joined a nation who watched nervously on screens around the country. The temperature on Centre Court read 40°C on Britain's hottest day of the year and the heat would make the final a gruelling contest for the world's top two players. The match scorecard will show a straight sets win; 6-4 7-5 6-4 but it was never that easy. This was a hard brutal contest between two tennis gladiators. Murray took the first set decisively but the second seemed to be going to Djokovic until Murray came back from 1-4 to level and then serve for the set. In the third set Murray was up two sets with a break - victory was in sight but then his opponent the world number 1 broke and then broke again. But Murray broke back to level the set and broke again so all that remained was for him to hold serve to become champion. It was apt that Murray made us wait in the end. It would have been too easy for him to win with one of his three match points and wipe away the memories of the past eight years. In a final 12 minute game which Murray described as 'tortuous' the nation held its breath as Djokovic fought back to 40-40 to give himself the slimmest of chances. After a thirteen point march from 40-0 by his opponent Murray's imperious defence a key to his success got him into position to set up a forehand winner at deuce and Djokovic finally surrendered putting a backhand shot into the net. The nation had dared to dream and Murray made that dream a reality taking his rightful place among the nation's sporting greats. Last year Murray said I'm getting closer! - This year Great Britain has a new hero and the nation can finally celebrate... This DVD set is the complete coverage of the Wimbledon Championship Men's Singles Final and Andy Murray's historic victory over Novak Djokovic. Your chance to own a piece of history.
This DVD combines movement breath chants mantra and sound vibration to help you become a new person: awake aware conscious and present! Kundalini Yoga is designed to relieve tension and stress while simultaneously building up the immune system - you will awaken your spirit energise your body and relax your mind!
He travelled the globe for the better part of two decades winning the coveted WWE Championship as well as millions of fans. Born into wrestling royalty and fulfilling his destiny with the straight-laced attitude and finely-tuned technical ability. Fans identified with his no-nonsense style and many of his peers call him one of the best technical wrestlers of all time. A worldwide Superstar he achieved the ultimate goal in sports-entertainment and suffered unimaginable personal trage
In no-hold-barred interviews backed up with tons of exclusive footage learn what Kurt Angle Stacy Keibler Christian Edge Lita Spike Dudley Mighty Molly The Hardy Boyz Bradshaw William Regal and Billy Gunn did before joining the Federation and becoming the world-famous celebrities and Federation superstars. Which two Federation superstars have been best friends since sixth grade? Who preceeded his Federation career as a bull rider in a rodeo? Which Federation superstar has pursued a showbiz career since the age of three?
Jane Fonda: Prime Time Fit And Strong
Although FIFA was formed in 1904 it was not until 1930 that the first World Cup tournament was played. Since then the competition has become the greatest single sport spectacle in the world. Here is the history of the tournament together with highlights from all the greatest games.
Titles Comprise: Rebellion 2000 Fatal Four-Way WWE Championship Match: Kurt Angle vs. Stone Cold Steve Austin vs. The Rock vs. Rikishi Undertaker vs. Chris Benoit Tag Team Championship Match: The Hardy Boyz vs. Bull Buchanan & The Godfather with Val Venis Chris Jericho vs. Kane The One Billy Gun & Chyna vs. Eddie Guerrero & Dean Malenko European Championship Match: William Regal vs. Crash (with Molly Holly) Hardcore Championship Match: Steve Blackman vs. Perry Saturn Womens Championship Match: Ivory vs. Lita Three-Team Elimination Tables Match: Dudley Boyz vs. T&A with Trish vs. Edge & Christian Insurrextion 2001 WWE Championship Handicap Match: Undertaker vs. Triple H & Stone Cold Steve Austin First-Ever Queens Cup Match: Chris Jericho vs. Commissioner William Regal Two-Out-of-Three Falls Match: Chris Benoit vs. Kurt Angle Four Team Elimination Tag Team Match: Dudley Boyz vs. Hardy Boyz vs. X-Factor vs. Edge & Christian Big Show vs. Bradshaw (with Test) Six Person Intergender Tag Team Match: Hardcore Holly Crash & Molly Holly vs. Dean Malenko Perry Saturn & Terri Eddie Guerrero vs. Grandmaster Sexay
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety. This 180 minutes of great programming consists of: Ultimate Kettlebells for Beginners: 25 minute tutorial emphasising correct technique 25 minute easy-to-learn drills and combinations 25 minute Kettlebell Kore workout Kettlebell Drills: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells 35 minute Kettlebell Drills Workout 15 minute Kettlebell Kore Drills with specific core exercises Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells 40 Minute kettlebell workouts using combinations 15 minute Kettlebell Kore challenge
Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures. This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibi
Relive the scintillating game from Euro '96 which provided the greatest England football performance since 1966.
3000 miles... of pure hell fanfare! Tony Hawk and the stars of MTVs 'Jackass' race 3000 miles around the world from London to Los Angeles in just 8 days against 120 supercars in the famous Gumball 3000 Rally. '3000 Miles' follows the action adventure and Jackass style antics along the way with fast driving crashes and sabotage adding to the drama and mayhem. Burt Reynolds eat your heart out!
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