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Tai Chi For Arthritis - 12 Lessons With Dr Paul Lam | DVD | (22/03/2010)
from £17.98 | Saving you £12.01 (40.00%) | RRP
In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program. What is special about this edition is that you will feel as though you are participating in Dr Lam's class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam...
Barre Amped Boot Camp | DVD | (26/12/2014)
from £9.69 | Saving you £3.30 (25.40%) | RRP
BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be shaking to change with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial
A New Journey | DVD | (04/06/2007)
from £6.49 | Saving you £8.90 (55.70%) | RRP
Cd > Popular Music > RockCD > POPULAR MUSIC > ROCK
Rosemary Conley's Jeans Weight Loss Plan | DVD | (26/12/2006)
from £4.99 | Saving you £11.04 (61.40%) | RRP
Realise your dreams and get back in those jeans with Rosemary Conley!
IMAX Nature (4K UHD Blu-ray) | Blu Ray | (26/09/2016)
from £20.00 | Saving you £19.99 (50.00%) | RRP
Experience the Wonder of Nature, Past and Present, Majestic and Dangerous, Like You've Never Seen It Before - Now in Stunning 4K ULTRA HD. 4K Ultra HD Blu-ray is 4 times sharper than HD. Brilliant brights and deepest darks with HDR (High Dynamic Range) and wider colour spectrum adding dazzling colours to your viewing experience. Includes: Antartica On The Edge Titans Of The Ice Age Great White Shark
AM PM with Roxy Shahidi | DVD | (29/06/2015)
from £10.59 | Saving you £1.84 (14.20%) | RRP
oxy Shahidi presents this yoga program for beginners. With five programs specifically designed to energise, awaken and invigorate the body, Roxy guides you through simple moves to suit your ability.
Judy Garland: The Songbook | DVD | (29/02/2016)
from £17.95 | Saving you £N/A (N/A%) | RRP
Element: Intro To Yoga | DVD | (07/07/2014)
from £6.69 | Saving you £6.30 (48.50%) | RRP
Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and.
Adelphi Collection Vol 4: Fun at St. Fannys & You Lucky People (DVD + Blu-ray) | Blu Ray | (22/08/2011)
from £18.22 | Saving you £N/A (N/A%) | RRP
The 10 Minute Solution - Belly, Butt And Thigh Blasters | DVD | (28/12/2009)
from £2.29 | Saving you £7.70 (77.10%) | RRP
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 different 10-minute workouts that will bring out the best of your belly butt and thighs using the sculpting loop. Compact and ultra-efficient the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body-transforming workout!
Shape & Tone With Fitsteps | DVD | (05/12/2016)
from £7.98 | Saving you £N/A (N/A%) | RRP
FitSteps combines beautiful ballroom dance with luscious latin dance to bring you a full body workout. With 90 minutes of routines choreographed by Natalie Lowe and Ian Waite of Strictly Come Dancing and the FitSteps Team, there is something for everyone to help lose weight, shape and tone.' With easy to follow routines and varied and inspiring music tracks, FitSteps is a fun, energetic way to keep fit, even if you can't dance. It's guaranteed to target those trouble areas like your legs, bums and tums! A typical FitSteps class burns over 750 calories in 45mins so you will get results FAST with FitSteps!
Gentle Yoga for Every Body | DVD | (05/09/2011)
from £10.51 | Saving you £0.60 (5.00%) | RRP
Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are you can experience the numerous benefits of yoga. This revolutionary interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections Very Gentle Gentle and Gentle Challenge to meet your ever changing needs. Routines include: Routines to build strength and increase flexibility gently Modified routines to meet a wide variety of needs including seated in a chair lying down and standing positions. Specific issues such as Neck and shoulders Relaxation and stress reducing routines Breathing exercises
Tracy Anderson: Mat Workout For Beginners | DVD | (04/05/2015)
from £2.95 | Saving you £11.50 (76.70%) | RRP
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS where even the most novice of dancers will master the moves in no time. Eventually you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined – it is up to you! Start today – and get the body you never thought was possible!
The Tracy Anderson Method - Mat Workout | DVD | (28/12/2009)
from £6.95 | Saving you £11.04 (55.20%) | RRP
Tracy Anderson Method: The Mat Workout
Kym Marsh: Power Sculpt | DVD | (26/12/2015)
from £3.99 | Saving you £13.62 (68.10%) | RRP
Power Sculpt is an intelligent fitness programme that manipulates your hormones and physiology; transforming your body shape by toning your muscles and stripping fat more effectively, quickly and sustainably than before. Innovative calorie after-burn means that you will still be burning fat for up to 36 hours after your workout! Kym's trainers, Matt Baker and Sam Witter, have developed a circuit style approach that's highly effective for fat loss and includes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are specially timed to burn fat and tone the muscle. Power Sculpt includes 6 individual workouts for different abilities and different body areas, so you can tailor make your training plan to focus on the areas of your body that you want to work on. Phase 1 includes 3 beginner workouts to sculpt your body. Phase 2 includes 3 advanced workouts as your fitness increases. See results in just 4 weeks by doing any one of the 6 workouts 3 times a week. Let's get started!
A Fame Dance Workout | DVD | (28/12/2009)
from £2.95 | Saving you £0.74 (7.40%) | RRP
This sensational workout inspired by the movie is designed to help improve muscle tone flexibility burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has worked with Jamelia Kylie and Beyonce all of who have one thing in common they have great looking bodies because they dance! Dance is the best way to loose weight because it is great fun and you don't feel like you are working out. We have devised this workout for those of you who want to loose weight tone up get fit and have fun whilst doing it! I think we can all agree that dancers have the best bodies and that's what this workout aims to give you! We start with a full body warm-up to mobilise the joints and muscles in preparation for the full workout. We then move into the aerobic section of the DVD - the dance class; this is split into four 8-10 minute phases. Phase 1 - concentrates on toning the inner and outer thigh muscles. Phase 2 - emphasis is on the shoulders and legs. Phase 3 - keeps your heart rate up with off the spot action for extra fat burning. Phase 4 - brings the body back down slowly with a mellow routine. We then move onto the toning section of the DVD keeping it true dance fashion we start with some classic barre exercises (where you can use a chair)...ever wondered why dancers have such fabulous legs and bums well you'll find out here! Then onto the floor to strengthen and tone the abs obliques triceps lower back and pecs. Incorporating a dance stretch to encourage your muscles and you to relax and avoid injury. We finish with a remobiliser to awaken the body and get you ready for your day/night! This DVD can be run as a full programme (70mins) or you can choose just one or two of the dance classes if you don't have time. In the extras the dance team freestyle to the classic track 'I Want to Live Forever' which can be a fun addition to any workout! Inspired but not endorsed by or in any way associated with the movie!
The Tracey Anderson Method - Dance Cardio Workout | DVD | (29/12/2008)
from £2.95 | Saving you £14.00 (77.80%) | RRP
Personal trainer to the stars you see in great shape such as Gwyneth Paltrow and Madonna to name but two Tracy Anderson is bringing her Dance Cardio Workout to DVD for the 1st time! Tracy''s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy is currently traveling the world with Madonna during her Sticky and Sweet Tour
André Rieu - Live in Maastricht 3 | DVD | (01/09/2009)
from £17.69 | Saving you £4.29 (19.50%) | RRP
<strong>Tracklist</strong> 1. Seventy Six Trombones 2. Leichte Kavallerie 3. Cielito Lindo 4. Ob Blond, Ob Braun 5. Non Ti Scordar Di Me 6. Alte Kameraden 7. Pini Di Roma 8. Gloria All'egitto, Ad Iside 9. Nearer My God To Thee 10. Parade Of The Charioteers 11. Panis Angelicus 12. Limburg Hymne 13. Slavko, Spiel Uns Eins! 14. Happy Birthday 15. Lied Von Olympia 16. Ben 17. Earth Song 18. Colonel Bogey 19. Con Te PartirÃ¯Â¿Â½ 20. An Der SchÃ¯Â¿Â½...
Element: 5 Day Yoga | DVD | (04/05/2015)
from £3.19 | Saving you £9.80 (75.40%) | RRP
Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.
Shiva Rea - Surf Yoga Soul | DVD | (05/07/2010)
from £8.69 | Saving you £6.30 (42.00%) | RRP
Surf Yoga Soul: Shiva Rea