"Actor: Lucy Lloyd Barker"

• The Power Of Pilates | DVD | (02/05/2005) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  Based on the methods of Joseph Pilates these exercises will help you improve your posture body control and help develop flexibility and strength regardless of body type. In the long run these routines can improve your general state of health and sense of wellbeing.

• An Introduction To Tai Chi Chi Kung | DVD | (07/05/2001) from £14.98   |  Saving you £0.01 (0.07%)   |  RRP £14.99

  Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you or to prepare you for coming stress. Lucy Lloyd-Barker the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.

• Yoga - The Power Within | DVD | (10/03/2003) from £8.71   |  Saving you £6.28 (72.10%)   |  RRP £14.99

  Brand new comprehensive routines and sequences of Hatha Yoga including the famous Sun Salutation Lucy Lloyd Barker. This is a programme designed to tone relax and bring stress management. Lucy Lloyd-Barker is a qualified traditional Chinese medicine therapist and fitness instructor. Easy to follow with no equipment or specialist attire required.

• Pilates For Back And Posture | DVD | (26/04/2004) from £10.52   |  Saving you £4.47 (42.49%)   |  RRP £14.99

  A pilates programme to ease stress on the back and aid good posture. Pilates has been used for years by exercise professionals physios and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall well-being by having good posture which protects your back from injury whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great but feel great too and is

• An Introduction To Pilates - The Power Within | DVD | (27/12/2001) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate.

• Back Pain & Posture 3 DVD Definitive Box Set - Fit for Life Series - Pilates for Back & Posture, Gymball For Back Pain & Posture and Back Pain & Posture 10 Minute Method Workouts | DVD | (22/04/2013) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Disc 1: Pilates for Back and Posture Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too! Disc 2: Ten Minute Method Workouts for Back Pain and Posture Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. 'Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury'. Disc 3: Gymball for Back Pain and Posture Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

• Face, The - Health, Beauty And Toning | DVD | (07/04/2003) from £27.99   |  Saving you £-13.00 (N/A%)   |  RRP £14.99

  Lucy Lloyd-Barker demonstrates all you need to look your best with features skin care routines and a facial workout.

• The De-Stress Plan | DVD | (03/05/2004) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  This programme is a comprehensive routine using tried and tested practises to relax de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy yet wonderfully effective routine to relax and de-stress.

• Pilates The Definitive Triple DVD Box Set - Containing Pilates Bootcamp Workout, Quick Results Pilates and The Power of Pilates - Fit for Life Series | DVD | (19/11/2012) from £9.99   |  Saving you £10.00 (100.10%)   |  RRP £19.99

  Pliates Bootcamp WorkoutPilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image. Quick Results Pilates WorkoutsQuick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning and onditioning, posture and pure stretch... this DVD offers a workout to suit your mood, schedule and time restrictions. Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts - Great results! Power of PilatesAlthough the Pilates method has been around since the early 1900's it is only recently that it has become popular with many celebrities, attributing their body looks to it. This DVD is made up of a progression of Pilates mat based exercises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.

• Pilates The Definitive Triple DVD Box Set - Containing An Introduction to Pilates the Power Within, Inch Loss Pilates Workout & Aerolates - Aerobic Pilates Workout. Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  An Introduction To Pilates: The Power Within: The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate. Inch Loss Pilates: This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Aerolates: This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.