"Director: Andrea Ambandos"

• 10 Minute Solution - Dance It Off And Tone It Up | DVD | (22/06/2009) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer's curves using a dance toning band. Compact and ultra-efficient you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout!

• Pussycat Dolls 2 - Dancer's Body Workout | DVD | (05/12/2011) from £6.95   |  Saving you £13.04 (187.63%)   |  RRP £19.99

  The ultimate dance workout with the PussyCat Dolls! Pussycat Dolls: Dancer's Body Workout is guaranteed to get you fit, while having fun!

• Element: Yoga for Stress Relief & Flexibility | DVD | (02/07/2012) from £5.99   |  Saving you £7.00 (116.86%)   |  RRP £12.99

  Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

• 10 Minute Solution: Rapid Results Fat Burner | DVD | (18/10/2010) from £7.74   |  Saving you £2.25 (22.50%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts mix and match your favourites to fit your schedule each day or do them all together for one amazing 50-minute fat obliterating session!

• Element - Slim And Tone Pilates | DVD | (01/03/2010) from £5.95   |  Saving you £7.03 (237.50%)   |  RRP £9.99

  Pilates is ideal for creating strong healthy bodies that are slim flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises which are usually done in a Pilates studio on a reformer enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim tone and firm your whole body.

• Element: Power Yoga | DVD | (24/12/2012) from £5.08   |  Saving you £7.91 (155.71%)   |  RRP £12.99

  Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and...

• Element: Belly Dance | DVD | (04/05/2015) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £12.99

  Filmed in a lush garden overlooking the Pacific Ocean these three programs are designed to help women of all ages build strength deepen flexibility and uncover their inner and outer glow. The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique. The Slow & Sensual Belly Dance Toning segment firms muscles and awakens sensuality with simple yet powerful moves like circles undulations and figure 8s. The Belly Dance Burn segment helps build strength and stamina with energetic bursts and is a great way to recharge your energy as you decompress from the stress of daily life. Belly dance is often hailed as the dance of longevity because it bestows so many benefits. Enjoy this truly empowering practice that has helped women around the globe build confidence and move through life with more joy and grace.

• Element: 5 Day Yoga | DVD | (04/05/2015) from £5.49   |  Saving you £7.50 (57.70%)   |  RRP £12.99

  Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.

• Element: Targeted Toning Pilates For Beginners | DVD | (07/07/2014) from £7.34   |  Saving you £5.65 (76.98%)   |  RRP £12.99

  Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and a sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire low.

• Beyond Basic Yoga For Dummies | DVD | (03/02/2014) from £20.00   |  Saving you £-7.01 (N/A%)   |  RRP £12.99

  Move beyond basic yoga with 12 new postures. This unintimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy-to-follow program but you can also find out more about the benefits of yoga. If you loved Basic Yoga Workout For Dummies then you're ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use you can improve your posture and increase muscle tone. About the Instructor: Sara Ivanhoe is the creator and president of yoganation.com and the star of the top-rated bestselling videos Basic Yoga Workout For Dummies Crunch: The Joy of Yoga and Crunch: Fat Burning Yoga. Sara has been practicing yoga for 11 years and teaches yoga both at studios and privately to professional athletes and celebrities.

• 10 Minute Solution - Hot Booty Boot Camp | DVD | (26/12/2008) from £3.76   |  Saving you £6.23 (165.69%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate workouts or do them all together for one incredible body-''-transforming workout!

• Element: Accelerated Pilates With Resistance Band | DVD | (09/09/2014) from £6.95   |  Saving you £6.04 (86.91%)   |  RRP £12.99

  Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer stronger and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch strengthen and sculpt the whole body while improving balance posture and flexibility.

• Minna Lessig - Emergency Workout | DVD | (18/06/2007) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £10.99

  The Intensive care fitness Program includes: Two 30-minute non-stop total body workouts that combine aerobics and strength training to safely burn calories and quickly develop shaplier firmer muscles as you slim down.

• Basic Ab Workout For Dummies | DVD | (23/12/2013) from £5.89   |  Saving you £14.10 (239.39%)   |  RRP £19.99

  Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker more toned midsection in no time.

• 10 Minute Solution - Knockout Body Workout / Dance Your Body Thin | DVD | (28/12/2009) from £19.56   |  Saving you £-1.57 (N/A%)   |  RRP £17.99

  Comprises: 10 Minute Solution Knockout Body Workout 10 Minute Solution 5 Day Get Fit Mix

• Fat-to-Firm Fitness Ball Workout For Dummies | DVD | (03/02/2014) from £3.95   |  Saving you £9.04 (228.86%)   |  RRP £12.99

  Get on the ball to tone and firm your entire body! This unintimidating program shows you how to use fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market - the fitness ball. With this workout you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance you have to work your deep core muscles harder to remain steady. Anyone regardless of age or fitness level can use the ball to get a better workout and that includes you! Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper- middle- and lower-body exercises to help you strengthen muscles burn more calories daily improve your posture and meet your fitness goals. One to two sets of three- to ten-pound dumbbells are recommended along with a fitness ball. About the Instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years specialising in the Pilates Method and fitness ball training. Liz is the owner of The InsideScoop a certifying studio for the Physical Mind Institute and has appeared in other ball exercise videos including the Zone ball workouts.

• 10 Minute Solution Cardio Hip Hop Blaster | DVD | (26/11/2012) from £6.69   |  Saving you £3.30 (33.00%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favourites to fit your schedule each day or really crank up the calorie burn by dancing all 5 segments in a row for one amazing, total body workout!

• 10 Minute Solution - Blast Off Belly Fat / Target Toning | DVD | (28/12/2009) from £26.99   |  Saving you £-9.00 (-50.00%)   |  RRP £17.99

  Comprises 10 Minute Solution Blast Off Belly Fat 10 Minute Solution Target Toning

• Poker For Dummies | DVD | (26/12/2005) from £6.97   |  Saving you £3.02 (30.20%)   |  RRP £9.99

  Anyone can win at Poker - and that means you! This easy-to-follow program walks you through the fundamentals rules and strategies of today's hottest card game. Whether you're a novice a home player or a new casino or card room player Poker For Dummies can help you understand the in's and out's of today's most popular poker game - Texas Hold 'Em - plus other fun poker games. You learn how to compete with the best as instructors Chris Moneymaker and Barry Shulman give you the secrets and techniques that have helped them win big. Tip the odds in your favour with the only guide to poker you'll ever need.

• Quick Fix - Total Mix | DVD | (03/11/2003) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Create your own customised workout.