"Director: Andrea Ambandos"

• Element - Yoga For Weight Loss | DVD | (01/03/2010) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £9.99

  A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned streamlined physique. Mentally this program will help develop the inner strength of self-acceptance focus and gratitude thereby reducing stress and creating happiness from the inside out.

• Element: Daily Yoga | DVD | (04/05/2015) from £4.03   |  Saving you £10.22 (368.95%)   |  RRP £12.99

  Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen and tone your body reduce stress boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation build muscle tone and awaken your body mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night’s sleep.

• Pilates Workout For Dummies | DVD | (26/12/2005) from £9.43   |  Saving you £0.56 (5.60%)   |  RRP £9.99

  Pilates Workout for Dummies is a 60-minute programme, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing six to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. --Joan Price

• 10 Minute Solution - Tone Trouble Zones | DVD | (22/06/2009) from £6.49   |  Saving you £3.50 (35.00%)   |  RRP £9.99

  10 Minute Solution: Tone Trouble Zones

• 10 Minute Solution - Fat Blasting Latin Dance Mix | DVD | (05/05/2008) from £5.38   |  Saving you £4.61 (46.10%)   |  RRP £9.99

  Feaures 5 10 minute workouts to shape your body! Fat burning Cha Cha Salsa slim down Hot cardio mix Merengue groove Tango toning twist

• Element: Barre Conditioning | DVD | (07/07/2014) from £7.55   |  Saving you £5.44 (72.05%)   |  RRP £12.99

  Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and.

• 10 Minute Solution - Hip Hop Dance Mix | DVD | (28/12/2009) from £4.99   |  Saving you £5.00 (100.20%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for the ultimate hip hop fat burning workout!

• 10 Minute Solution: Butt Lift | DVD | (23/12/2013) from £2.59   |  Saving you £10.40 (80.10%)   |  RRP £12.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day mix and match your favourites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover! Butt LiftSay goodbye to any jiggle in your wiggle as you target the glutes hamstrings and lower back with exercises specifically designed to lift and tighten the tush. Cardio Booty CampImprove your rear view as you jump squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets. Upright BootyDefy gravity with this standing workout that's all about lift lift lifting those buns. Butt and ThighsSculpt a perky backside and lean toned legs by using graceful moves inspired by ballet yoga and Pilates. HIIT Butt LiftGet a total tush transformation using High Intensity Interval Training. You'll torch tons of calories while toning your glutes to the maximus! Amazing AbsWhy should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat sexy abs.

• Dance Workout For Dummies | DVD | (05/05/2008) from £9.43   |  Saving you £0.56 (5.60%)   |  RRP £9.99

  Dance Workout For Dummies is a fun and easy way to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly. You'll not only notice a difference in the way you look but also in the way you feel because dance builds confidence and boosts energy levels. Don't worry if you haven't danced before - these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way when you go on to the main programs you can feel comfortable and move with ease.

• 10 Minute Solution The Body Blaster Collection | DVD | (17/04/2019) from £10.99   |  Saving you £9.00 (81.89%)   |  RRP £19.99

  The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in fitness workouts. The Body Blaster Collection brings together Blast off Belly Fat, Blast off Body Fat, Cardio Blaster and Belly, Butt and Thigh Blaster together in the ultimate workout collection. BLAST OFF BELLY FAT - The workouts are specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of ...

• Element: Pilates Weight Loss For Beginners | DVD | (24/08/2009) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline.

• 10 Minute Solution - Pilates On The Ball | DVD | (22/06/2009) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!

• Pussycat Dolls Workout | DVD | (28/12/2009) from £5.04   |  Saving you £12.95 (256.94%)   |  RRP £17.99

  Pussycat Dolls Workout

• 10 Minute Solution Tighten And Tone Pilates with Band | DVD | (17/04/2019) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even th...

• Element: Intro To Yoga | DVD | (07/07/2014) from £7.98   |  Saving you £5.01 (62.78%)   |  RRP £12.99

  Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and.

• Element: Yoga For Energy And Relaxation | DVD | (08/09/2014) from £7.55   |  Saving you £5.44 (72.05%)   |  RRP £12.99

  Filmed in a beautiful garden overlooking the Pacific Ocean these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system build strength and tone muscle. This invigorating sequence will reduce fatigue improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asanas deep relaxation techniques flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

• Element - Prenatal And Postnatal Yoga | DVD | (01/03/2010) from £3.59   |  Saving you £6.40 (178.27%)   |  RRP £9.99

  Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility. These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body restore your energy and help you reconnect to yourself and your own wellness.

• 10 Minute Solution - Quick Tummy Toners | DVD | (25/05/2009) from £4.99   |  Saving you £5.00 (100.20%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!

• Element: Yoga For Beginners | DVD | (24/08/2009) from £6.99   |  Saving you £3.00 (42.92%)   |  RRP £9.99

  Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body. You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting and truly empowering way.

• 10 Minute Solution - Five Day Get Fit Mix | DVD | (17/04/2019) from £3.91   |  Saving you £6.08 (155.50%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed a well-rounded plan that is made up of 5 highly effective 10-minute workouts that will train your ENTIRE body - without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favourite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!