"Director: Ken Gray"

• Aerolates | DVD | (27/12/2003) from £12.99   |  Saving you £2.00 (13.30%)   |  RRP £14.99

  This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.

• Ballet Pilates - Ballates Workout - A Ballet Pilates Fusion Workout - Define, Shape & tone - Joey Bull - Fit for Life Series | DVD | (19/12/2011) from £12.59   |  Saving you £2.40 (19.06%)   |  RRP £14.99

  Joey Bull (A 4 times UK Fitness Champion) has merged the wonderful benefits of Ballet and Pilates into one amazing 'Ballates' workout. This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results.This workout is designed to bring you lasting body defining and movement enhancing results. Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility, improved upper and lower body tone, core strength and a firmer, flatter tummy! Joey's workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you!Done regularly you will be delighted by the positive the results.

• Salsa Inferno | DVD | (09/10/2000) from £15.79   |  Saving you £0.20 (1.30%)   |  RRP £15.99

  Two learning levels Beginners and Intermediate are demonstrated in this very popular form of dance. Includes additional salsa music tracks and instructional guidance from beginners right through to intermediate level.

• Nip And Tuck - The Natural Way | DVD | (26/12/2005) from £7.29   |  Saving you £7.70 (105.62%)   |  RRP £14.99

  Women today are not only under pressure to look good but we are supposed to feel good too?...Our tummy should be flat our breasts perky we should be a cellulite free zone and our thighs toned within an inch of our lives. In Britain alone thousands of us undergo cosmetic surgery each year spending a massive 200 million. The most popular improvement being breast implants with liposuction a close second. Extreme and expensive a full body enhancement could cost an estimated 25 000.

• Back Pain & Posture 3 DVD Definitive Box Set - Fit for Life Series - Pilates for Back & Posture, Gymball For Back Pain & Posture and Back Pain & Posture 10 Minute Method Workouts | DVD | (22/04/2013) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Disc 1: Pilates for Back and Posture Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too! Disc 2: Ten Minute Method Workouts for Back Pain and Posture Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. 'Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury'. Disc 3: Gymball for Back Pain and Posture Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

• Circuit Training Fat Burning Workout - Joey Bull - Fit for Life Series | DVD | (16/12/2013) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £12.99

  Top fitness trainer and former 4 x UK Fitness Champion Joey Bull has assembled a superb combination of exercises designed to deliver maximum results in minimum time. In this programme Joey combines her vast expertise and first class presenting skills to deliver a series of tried tested and proven 'short burst' exercise routines between 9 and 18 minutes that will deliver outstanding results. Whether your aim is to lose weight shed fat tone strengthen or increase cardio fitness...maybe them all then Joey's Circuit Training Workout will help you reach your goal. There are four complete workouts in this programme satisfying starter intermediate and more advanced exercisers and they can be mixed and matched to keep your workouts fresh and energising. So if you want time efficient workouts and optimum results whilst then setting the conditions to burn fat then this results driven work out is for you. Joey Bull is a top international trainer a 4 x UK Fitness Champion experienced Adventure Athlete and classically trained dancer and choreographer. She writes regularly for magazines and has authored 'Tidy The Temple'.

• 7 Day Shed Fat Burning Workout Plan - 6 Workouts & 1 Preparation Day - Joey Bull - Fit for Life Series | DVD | (22/12/2014) from £13.99   |  Saving you £-1.00 (N/A%)   |  RRP £12.99

• Stop Smoking in 1 Hour - Hypnosis By Susan Hepburn | DVD | (24/12/2007) from £19.15   |  Saving you £-4.16 (N/A%)   |  RRP £14.99

  Stop smoking in one hour no weight gain no irritability no cravings! For the past 20 years Hypnotherapist Susan Hepburn has treated thousands of clients in her Harley Street clinic in London. Over 96% of her clients have become non smokers after just one visit. Susan's techniques are now available to smokers in the UK for the very first time on DVD. There are no side effects no cravings and the consumer will not feel deprived or like they are missing out on something.

• Moving N Grooving Triple DVD Box Set - Dance Like a Popstar - Featuring original music from Lady Gaga, Rihanna, Kylie, Girls Aloud, Britney Spears and S Club 7 | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £24.99

  Titles Comprise:Moving N Grooving:Ever wondered whether you can dance like your favourite pop star?Well, now you can in this pumping How to Dance programme which includes some of the best known songs with their very own unique dances and much more. Lucy Knight (A trained dancer) takes you through easy to follow steps and then it's your turn. Join the dancing gang the whole song through. So no you can practise on your own, invite your friends around or even make a party of it. Whatever your choice make sure you really get Moving N Grooving! Tracks included are Los Del Rio - 'Macarena', Lou Bega - 'Mambo No. 5', S Club 7 - 'Reach', Las Ketchup - 'The Ketchup Song' and Ricky Martin - 'Living La Vida Loca'.More Moving N Grooving:It's time to get dancing to five new, huge, monster smash hits accompanied by five exciting dance routines. Lucy Knight (A trained dancer) takes you through her easy-to-learn dance routines and with a bit of practice you could be Moving N Grooving like Britney, Kylie or Girls Aloud! Tracks included are Britney Spears - 'Toxic', DJ Casper - 'Cha Cha Slide', Kylie Minogue - 'Can't Get You Out Of My Head', Girls Aloud - 'Jump' and S Club 7 - 'Don't Stop Movin'.Moving N Grooving 3: The Pop Factor:Discover your inner pop star and learn funky dance routines to some of the hottest pop songs around. With easy to follow instructions from professional dancers Lucy Knight and Tina Puttery you will be taught everything you need to know in order to dance like a pop star. Our presenters lead their young dancers through a number of spectacular routines. Each song is broken down into manageable dance sections so join in the fun as Lucy and Tina give you all the tools you need to find your 'dance factor '. At the end of the instructional section you get the opportunity to perform the whole uninterrupted dance piece in one go. On your own or with friends this DVD is guaranteed to get you moving and grooving! Featuring some of pops biggest hits including Just Dance by Lady Gaga, Thats Not My Name by The Ting Tings, Womanizer by Britney Spears and Umbrella by Rihanna. Unleash your talent, tap into your 'dance-factor' and move like a pop star!

• Gymball (Gym Ball) The Definitive Triple DVD Box Set - Containing Gymball Workout An Introduction to Gymball, Pilates Gymball & Gymball Roll off the Pounds Aerobic Workout. Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Gymball Workout: This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball' Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises your body muscles naturally tone up whilst stabilizing the ball. Pilates Gymball: The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Pilates and the Gymball complement each other as they are both primarily concerned with improving posture working your core stability muscles and changing your body's shape by giving you longer leaner muscles creating a new found confidence in your body. Gymball Roll Off the Pounds Workout: Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels.

• Get Rid of the Mummy Tummy | DVD | (16/03/2009) from £6.47   |  Saving you £8.52 (131.68%)   |  RRP £14.99

  Millie Dobie was brought to the public attention in the summer of '08 for training the Prime Minister Gordon Brown. A full time Mum in her early 40's Millie is a true role model and a fitness expert with over 10 years of experience in fitness. The Mummy Tummy program is a mixture of Pilates and traditional exercises designed to specifically strengthen tighten and shrink the tummy. Other benefits of the workout include: Strengthening the back whilst firming the buttocks and thighs.

• Pilates Weight Ball Workout | DVD | (06/07/2009) from £9.29   |  Saving you £5.70 (61.36%)   |  RRP £14.99

  Pilates Weight Ball is an innovative and versatile workout designed to tone and firm up key areas of your body. Utilising the Weight Ball a variety of exercises and routines will leave you with longer leaner and toned muscles. Sarah Maxwell (Fitness Professional) presents this exciting workout which combines the toning postures of traditional Pilates with a free flowing aerobic routine for a high impact calorie burning workout.Incorporating traditional Pilates aerobics and resistance training this workout is a great way to sculpt your body strengthen your muscles lose weight and have fun! A broad range of (hand) weight balls are widely available from reputable stockists. The versions used in this programme can be filled with water or sand to determine the level of resistance. Many of the exercises in this programme could also be adapted for use with other forms of hand weights.

• Weight Loss Without Diet - Hypnosis By Susan Hepburn | DVD | (24/12/2007) from £9.98   |  Saving you £5.01 (50.20%)   |  RRP £14.99

  Want a real solution to improving your figure - no gyms no DVD workouts no diets? Here's an essential DIY alternative for the new ""you"" ...Lose weight without dieting through hypnosis!

• Scottish Verse To Landscape | DVD | (02/05/2005) from £13.07   |  Saving you £1.92 (12.80%)   |  RRP £14.99

  Take in the dramatic and contrasting beauty of Scotland whilst experiencing both traditional and popular poetry and verse. This programme which is filmed entirely on location will capture your heart and stimulate your mind as we journey through the rich tapestry of colourful Ireland accompanied by the specially written traditional style ambient music score. This outstanding programme will make an ideal gift for all generations.

• Fitter, Firmer, Slimmer - In 30 Days | DVD | (08/05/2006) from £8.24   |  Saving you £7.75 (48.50%)   |  RRP £15.99

  Ann Crowther draws upon 20 years of experience as a fitness trainer to bring this new and unique workout to the DVD market. Ann has won extensive praise for the development of her own highly successful Pilates system which she utilises in this programme. Includes two exhilarating workout: Kick And Burn - to help reduce body fat and build fitness; Pilates - to tone and strengthen your body and correct posture.

• Pre & Post Natal Workout 3 DVD Box Set - Yoga, Pilates & How to Get Rid of the Mummy Tummy - Fit for Life Series | DVD | (13/02/2012) from £4.99   |  Saving you £15.00 (75.00%)   |  RRP £19.99

  Titles Comprise:Pre & Post Natal Yoga: Yoga has become the preferred lifestyle choice of millions around the world and this programme demonstrates how it can play a vital part of your life at this most important and wonderful time. This programme will guide you through routines specially designed to be practised at the various stages of pregnancy providing you with save and effective workouts for both the pre and post natal periods. Practising yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Join Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness throughout.Pre & Post Natal Pilates: Millie Dobie, a highly qualified personal trainer to the stars with over 10 year's experience, brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all.Get Rid of the Mummy Tummy: A non cardiovascular routine, the 'Get Rid of the Mummy Tummy' workout is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth. Targeting the core area this workout also focuses on firming the bottom and legs, strengthening the back, helping to regain the pre baby body. Building strength, increasing metabolism, this workout will give that extra boost towards a flatter firmer tummy any mum would be proud of. Whether new to exercise, starting again or looking for new ideas to add to your existing workout, the Get Rid of the Mummy Tummy workout will help you achieve the tummy you long for. This programme includes a workout section which requires an exercise band.

• Mr And Mrs Osbourne - Happy Ever After... | DVD | (05/08/2002) from £9.78   |  Saving you £3.21 (24.70%)   |  RRP £12.99

  The prince of darkness lets us into his home in this outrageous candid and often bizarre insight into his life and relationship with Sharon. Learn about Sharon's first impressions of Ozzy how they met and their unique views on marriage and celebrities. *Please note: this is not the MTV show but a separate documentary.

• Pilates The Definitive Triple DVD Box Set - Containing An Introduction to Pilates the Power Within, Inch Loss Pilates Workout & Aerolates - Aerobic Pilates Workout. Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  An Introduction To Pilates: The Power Within: The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate. Inch Loss Pilates: This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Aerolates: This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.

• Stiletto Workout | DVD | (26/12/2006) from £12.29   |  Saving you £2.70 (18.00%)   |  RRP £14.99

  In todays busy schedule of work parties and nights out women are striving to achieve elegance and style in the way they present themselves. Stiletto heels are the perfect touch to an outfit but can become a cumbersome nightmare to the wearer...but now there is an answer. Stiletto Workouts are the new craze in America and are set to take the UK by storm. Stiletto Workout is a brand new fresh and innovative concept comprising a 50minute workout (performed in trainers!) aimed at strengthening ankes and legs whilst toning thighs and buttocks in the process. Also includes a specific section to learn helpful and informative hints and techniques on how to walk in stiletto heels allowing you to move with new found style elegance and confidence! This split level workout is suitable for all ages and fitness levels.

• The Body Re-Shape Plan For All Shapes & Sizes - Joey Bull | DVD | (24/12/2008) from £9.99   |  Saving you £5.00 (50.05%)   |  RRP £14.99

  This is about how to get the best out of your body shape. We're all different shapes so to optimise your shape it is about putting 'balance' into your figure. You may see your figure as 'pear shaped' and as we know we cannot change our genetics and shave off wide hips or broad shoulders but we can change the overall look by literally sculpting other parts of the body to disguise the areas we're less happy with. You may have noticed that even when someone loses a lot of weight yes they are slimmer but the body proportions remain the same. So let's look at how we get round that so we're really optimising your body shape and creating the Perfect Figure For You!