"Director: Ken Gray"

• Pilates Gymball Workout | DVD | (27/12/2003) from £7.79   |  Saving you £7.20 (48.00%)   |  RRP £14.99

  The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Pilates and the Gymball complement each other as they are both primarily concerned with improving posture working your core stability muscles and changing your body's shape by giving you longer leaner muscles creating a new found confidence in your body.

• Moving N Grooving 3 - The Pop Factor - Dance Like a Popstar - Featuring original music from Lady Gaga, Rihanna, Britney Spears & The Ting Tings | DVD | (26/10/2009) from £16.70   |  Saving you £-1.71 (N/A%)   |  RRP £14.99

  Dance Like A Pop Star: Moving N' Grooving 3

• Ballet Steps Workout Inch Loss & Tone - Joey Bull - Fit for Life Series | DVD | (16/12/2013) from £16.90   |  Saving you £-3.91 (N/A%)   |  RRP £12.99

  Ballet has an exceptional capacity to strengthen tone and increase mobility and fitness. So who better to devise a ballet based workout programme than Joey Bull - a fitness expert of international renown a former 4 x UK Fitness Champion and a classically trained dancer. In Ballet Steps Workout Joey combines years of ballet education with her stellar career as a great trainer and motivator to create and deliver a sequence of energising exercises for total body benefits and fabulous results. 'I studied ballet for many years and know that it can bring a whole new and wonderful dimension to our workouts. There are so many great all round benefits. Ballet works wonders for the body structure.' Ballet Steps Workout has strength cardiovascular and stretching elements of differing degrees of intensity to guide you to a tighter trimmer tummy improved posture and better all-round shape and vitality. 'I have combined various elements of ballet in exercise sequences of different levels and intensities to engage everyone from the novice to the more experienced ballet dancer.' In this fun and truly effective new innovative workout Joey Bull will unlock the ballet dancer inside you and a firmer fitter and slimmer body will be your reward! Joey Bull is a top international trainer a 4 x UK Fitness Champion experienced Adventure Athlete and a classically trained dancer. She writes regularly for magazines and has authored 'Tidy The Temple'.

• Inch Loss Combat Workout (Boxaerobics 2) - Suzanne Cox | DVD | (21/12/2009) from £12.98   |  Saving you £2.01 (15.49%)   |  RRP £14.99

  Suzanne Cox a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine. After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness. The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels. This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!

• Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series | DVD | (17/12/2012) from £3.95   |  Saving you £9.04 (228.86%)   |  RRP £12.99

  TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of Yoga. Roxy's Bite Size Yoga features 6 separate fifteen minute 'Bite size' yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I've shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you.This is a rational and sustainable approach to weight-loss; not a quick fix.

• An Introduction To Tai Chi Chi Kung | DVD | (07/05/2001) from £14.98   |  Saving you £0.01 (0.07%)   |  RRP £14.99

  Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you or to prepare you for coming stress. Lucy Lloyd-Barker the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.

• Yoga Made Simple - For Beginners & Improvers - 4 Daily Compact Workouts - by TV Sports presenter Alexandra Legouix - Fit For Life Series. | DVD | (24/12/2018) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £N/A

  Maybe it might feel intimidating for you to go to a yoga class; or perhaps you are a beginner or returning to yoga and need to build up your confidence; or maybe you just want to do yoga at home in your own space and need that extra guidance to help and inspire you. Whatever your reason, this Yoga workout program targeting beginners and improvers will certainly help you. This program is divided into four carefully crafted compact workouts - each tailored specifically to help your entire body but in different ways. The 4 compact workout sections are approximately 20 minutes each and are created to give you : Greater Flexibility, Strength & Energy, Posture & Tone and Finding your Inner Calm. These compact workout sections can be done separately or combined for a fuller workout. The choice is yours. They are devised in a way to give you a variety of daily Yoga workouts that will help you on your journey to improve your strength, energy, tone, posture, fitness and inner calm. So grab a matt and select one of my ˜ Daily Compact' workouts to get you started and enjoy your practice. Keep up the good work and you will see and feel the positive benefits. Namaste. Background Alexandra originally trained as a Fitness Instructor and Personal Trainer. But her work as a TV presenter (Live reporter of World Touring Car Cup; World Rally Championship ) took her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2014, Alexandra had a bad accident which broke her back. After investigation it became clear she also had a degenerative disc disease and doctors recommended that she discontinue any high impact sport and to focus on her yoga. So focus she did. In 2015 Alexandra went to India and trained at a renowned ashram gaining her yoga teaching qualifications. Since then Alexandra has taught in various ashrams and yoga centres around the world and has built up a great reputation as a wonderful teacher.

• Dance, Fun And Fit For Kids | DVD | (07/03/2005) from £12.99   |  Saving you £4.99 (49.90%)   |  RRP £14.99

  This is a brand new programme which teaches kids dance moves to some of the greatest dance tracks including: The Macarena The Ketchup Song Mambo No.5 Living La Vida Loca Tragedy. One of the most 'Fun-Tastic' dance programmes ever!

• Roxys Yoga Conditioning Total Body Workout - Fit for Life Series | DVD | (16/12/2013) from £10.79   |  Saving you £4.20 (28.00%)   |  RRP £14.99

  TV and theatre actress Roxy Shahidi played the character of Leyla Harding in the ITV1 soap Emmerdale. However she has been a keen exponent of Yoga for the past 12 years Yoga is her passion and her joy. In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some but be patient respect where your body’s limitation is and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life.

• Pilates Box - Inch Loss Workout - Annie Sealey - Fit for Life Series | DVD | (17/12/2012) from £14.19   |  Saving you £-1.20 (-9.20%)   |  RRP £12.99

  What's Boxing Pilates about? It's all about you achieving your best ever shape, fitness and having fun at the same time. Done 2 to 3 times a week for 6 weeks combined with a low calorie diet you will lose fat and drop up to 2 dress sizes! Pilates-Box gives you Inch loss! How? The boxing gets the heart pumping and the body moving. It's dynamic and tough and will strip your body of fat and lean and firm the rest of your physique. The Pilates tones and stretches the core muscle. Pilates lengthens and prevents bulking promoting lean flexible muscle. The two elements contrast beautifully, strong, powerful boxing with fluid graceful Pilates. It's fun and the future of fitness!

• More Moving And Grooving | DVD | (17/10/2005) from £14.09   |  Saving you £-1.10 (N/A%)   |  RRP £12.99

  It's time to get dancing to five new monster smash hits accompanied by five exciting dance routines. Lucy Knight (trained dancer - The London Studio Centre) takes you through her easy to learn dance routines and with a bit of practice you too could be 'Moving and Grooving' like Britney Kylie or Girls Aloud! You can practice at your own pace on your own or invite your friends round to join in the fun and relly make it a party. Which ever you choose the fun is guaranteed and what is

• An Introduction To Gym Ball Workout | DVD | (08/04/2002) from £12.99   |  Saving you £2.00 (15.40%)   |  RRP £14.99

  'Gymball' is a fresh and innovative new workout routine which enhances overall body tone improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball' Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic p

• An Introduction to Balance Board Workout - Change Your Body Shape, Improve Posture and Core Stability | DVD | (07/09/2009) from £12.29   |  Saving you £2.70 (18.00%)   |  RRP £14.99

  Balance Board is effective practical portable and a whole lot of fun! The board provides a wonderfully unstable surface which challenges movement stabilisation balance and coordination. By maintaining quality of movement and correct posture with regular practice this programme can produce excellent results. You can change your body shape; improve posture and your core stability by toning smaller as well as larger groups of muscles. In this programme you can choose from two different toning sections depending on your level of ability enabling you to progress to a more challenging level at your own pace.

• Boxaerobics - Body Re-Shape, Kick And Punch Workout | DVD | (26/12/2006) from £8.49   |  Saving you £6.50 (76.56%)   |  RRP £14.99

  Presented by Suzanne Cox (Formally known as Vogue from TV's Gladiators) Boxercise is a unique total body workout which has been designed to combine boxing techniques with a fat burning aerobic workout. The results are immense and almost immediate with improved fitness strength flexibility and agility all achieved at the same time as losing unwanted body fat. The workout requires no experience is easy to learn and does not include any overly complicated choreography. With the additional benefit of a split level workout (beginners and intermediate) Boxeraerobics is easily accessible to people of all ages.

• Roxys Yoga Workouts (Leyla from Emmerdale ITV1) Double DVD Box Set Bite Size Yoga Define & Tone (6x 15 minute Workouts) and Yoga Conditioning Total Body Workout ( 3 x 45 minute workouts Upper , Lower | DVD | (15/12/2014) from £26.98   |  Saving you £-6.99 (-35.00%)   |  RRP £19.99

  TV and theatre actress Roxy Shahidi better known for her role in Emmerdale has been a keen exponent of Yoga for the past 12 years; Yoga is her passion and her joy. Yoga Conditioning Total Body Workout In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing results. Written in a way to enable you to choose your focus according to your specific needs the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. Roxy's Bite Size Yoga features 6 separate 15 minute 'Bite size' workouts designed for optimum results. Each one targets a problem area with a focus on toning energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before.

• Scottish Clans - An Exciting Insight To The Origins Of The Names Behind The Most Famous Clans | DVD | (02/05/2005) from £4.38   |  Saving you £10.61 (242.24%)   |  RRP £14.99

  An exciting insight into the origins of the names behind the most famous clans. This DVD contains an enthralling programme which delves into the origins and backgrounds of key Scottish clan names which have formed an integral part of the country's modern day heritage.

• Ballet Workout For Legs, Bums & Tums - Joey Bull - Fit for Life Series | DVD | (20/12/2010) from £7.60   |  Saving you £7.39 (97.24%)   |  RRP £14.99

  In Joey Bull's latest DVD the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme. My ballet workouts are designed for dancers and non-dancers alike so don't worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside strengthen and tone your legs and bring you a taught and toned tummy in no time at all! Ballet techniques are naturally perfect for improving fitness tone strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout. Heres to a fitter and firmer you!

• Latin Dance Aerobic Workout - Dance off the Inches - A Salsa / Rumba Fusion - Annie Sealey - Fit for Life Series | DVD | (20/12/2010) from £7.79   |  Saving you £7.20 (48.00%)   |  RRP £14.99

  Annie Sealy (Adv Personal Trainer Dance choreographer) introduces a fabulous new Latin Aerobic Workout. Combing spicy Salsa and Rumba dance with high impact exercise Annie will get you dancing into shape in no time. When creating this programme I wanted to give you a good work out and a great body. Making the most of my experience Latin Fever is a fun up beat and sensual workout. Highly energetic moves will increase metabolism burn fat and trim away the excess. You'll find your body more toned and dynamic thanks to targeted exercises and you'll learn some great moves which will make you look and feel fabulous at home or on the dance floor.

• Yoga for the Inflexibles - Beginners & Beyond - Jamie Heseltine - Fit for Life Series | DVD | (24/12/2010) from £18.18   |  Saving you £-3.19 (N/A%)   |  RRP £14.99

  Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga and your age size or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself and how to improve it. Ultimately this Yoga programme is about feeling good. In this programme you will learn how to: Deeply Relax Develop a relationship with your breath Release toxins from all your vital organs and body systems to feel cleansed and revived Enhance the production of endorphins ('happy vibes') Tone and lengthen muscles Open your joints Start to develop a relationship with your spine Achieve a number of classical yoga postures Massage and stimulate your digestive system Release stress and anxiety Feel a balance and harmony between mind body and spirit Experience a workout as a warm sensuous and fluid personal experience. As opposed to rigid empty exercise for merely cosmetic benefits This DVD includes: warm up main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations.

• Ballet Workout - Total Body Toning - Joey Bull | DVD | (24/12/2008) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  Whether you are after a firmer bottom toned legs and abs or trimming the fat Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter firmer you is just around the corner.... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter fitter stronger leaner bodies and improved posture poise balance and control. Here's to a fitter and firmer you!