"Actor: Allan Menezes"

• Pilates Floor Vol 3 | DVD | (07/12/2009) from £9.98   |  Saving you £0.01 (0.10%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. This exercise routine is for intermediate and advanced Pilates pushing your body that little bit more while achieving great results: Increased stamina and co-ordination Improved waistline Power and control in movement Spinal mobility and strength Mind and body balance

• Pilates For Lower Back Pain | DVD | (11/12/2006) from £10.78   |  Saving you £-2.79 (-34.90%)   |  RRP £7.99

  Pilates that will ease your lower back pain!

• Pilates Floor Vol 2 | DVD | (07/12/2009) from £8.56   |  Saving you £1.43 (14.30%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. For the intermediate this series of exercises teaches your body to think for itself and offers: Deeper abdominal strength Increased joint mobility Improved leg and arm tone Greater muscle balance Mind and body balance

• Pilates - For Beginners | DVD | (06/12/2004) from £17.73   |  Saving you £-7.74 (N/A%)   |  RRP £9.99

  This DVD is based on the bestseller ""The Complete Guide To The Pilates Method"" by Allan Menezes the man who introduced pilates to Australia and the country's foremost pilates practitioner. In ""Pilates For Beginners"" Allan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of Joseph Pilates.

• Pilates Isotoner Vol 2 | DVD | (07/12/2009) from £8.56   |  Saving you £1.43 (14.30%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. Designed with mind body and well-being in mind Isotoner Level 2 is for the beginner or intermediate Pilates practitioner and offers numerous benefits: Lean arms and legs Joint strength and mobility Abdominal strength Stately posture

• Pilates Professional Reformer | DVD | (19/05/2007) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The reformer offers a different and more challenging range of Pilate exercises and provides great results such as: Increased flexibility and strength in ankle knee and hips joints Core stability for abdominals Strengthens lower back neck and shoulders Better posture and co-ordination of movements

• Pilates On The Ball | DVD | (19/05/2007) from £10.35   |  Saving you £-0.36 (N/A%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The On The Ball routine will allow you to: Master mind-body concentration Lengthen and strengthen your muscles Improve joint mobility Challenge the balance of your muscles Work the deeper muscles

• Pilates Athletic Circle | DVD | (19/05/2007) from £6.06   |  Saving you £3.93 (64.85%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The DVD version of a gym in a bag this exercise routine will: Strengthen and tone weaker muscles in the arms legs shoulders and hips Stabilise and strengthen joints Improve neck and shoulder posture All over body toning

• Pilates Advanced | DVD | (11/12/2006) from £10.78   |  Saving you £-2.79 (-34.90%)   |  RRP £7.99

  Pilates Advanced includes challenging exercises in an easy to follow routine for those who can perform the Pilates Intermediate DVD with ease. This series of instructional DVD's are taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.

• Pilates Floor Vol 1 | DVD | (07/12/2009) from £6.92   |  Saving you £3.07 (30.70%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. The perfect introduction to Pilates Floor Level 1 is for the real beginner and offers great results: Initial strength and flexibility Core abdominal power Improved stability Mental focus Improved breathing capacity Greater co-ordination

• Pilates Intermediate | DVD | (11/12/2006) from £10.78   |  Saving you £-2.79 (-34.90%)   |  RRP £7.99

  Pilates Intermediate includes challenging exercises in an easy to follow routine for those who can perform the Pilates for Beginners DVD. This series of instructional DVD's are taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.

• Pilates Isotoner Vol 1 | DVD | (07/12/2009) from £8.56   |  Saving you £1.43 (14.30%)   |  RRP £9.99

  Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. Isotoner Level 1 is ideal for the Pilates beginner and provides: Improved leg and arm definition Reshape and redefined muscles Improved joint strength and mobility Better posture

• A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast | DVD | (19/05/2007) from £13.35   |  Saving you £6.64 (49.74%)   |  RRP £19.99

  Disc One - Pilates For Beginners: This DVD is based on the bestseller 'The Complete Guide To The Pilates Method' by Allan Menezes the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In 'Pilates For Beginners' Alan has included essential muscle toning and stretching exercises in an easy to follow routine based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape increase flexibili

• Pilates - Intermediate Programme | DVD | (06/12/2004) from £16.16   |  Saving you £-6.17 (-61.80%)   |  RRP £9.99

  From acclaimed Pilates author and instructor Allan Menezes comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD will gu

• Pilates - Advanced Programme | DVD | (03/03/2008) from £16.16   |  Saving you £-6.17 (-61.80%)   |  RRP £9.99

  Allan Menezes the man who introduced pilates to Australia and the country's foremost pilates practitioner presents a series of exercises for the advanced Pilates enthusiast. Recreate your body increase flexibility strength and stamina and gain super-flat abdominal muscles. All are possible by following Allan's explanations and guidance through this advanced DVD

• Pilates For Beginners | DVD | (06/11/2006) from £10.78   |  Saving you £-2.79 (-34.90%)   |  RRP £7.99

  Pilates For Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.

• Pilates For Athletes | DVD | (11/12/2006) from £9.99   |  Saving you £-2.00 (-25.00%)   |  RRP £7.99

  Pilates For Athletes includes challenging exercises for athletes swimmers tennis players and those who can perform the pilates advance program with ease. This series of instructional DVD's are taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.

• Pilates Principles | DVD | (06/11/2006) from £3.98   |  Saving you £6.00 (301.51%)   |  RRP £7.99

  Pilates Principles contains essential principles of the pilates method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.

• Pilates Pre-Natal | DVD | (06/11/2006) from £10.78   |  Saving you £-2.79 (-34.90%)   |  RRP £7.99

  Pilates Pre-Natal includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.