Rosemary will put you through your paces across three discs of workout routines. Ultimate Body Workout: To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are unable to take part in standing exercises. Five Day Fat Burner: Everybody wants a better body but time is always our
Jillian Michaels: Banish Fat Boost Metabolism
Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O'Brien welcomes you into her home for this no-nonsense practical workout that's totally results driven. Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping total-body challenge. With her infectious enthusiasm and energy (Chicago Tribune) Erin will get you fit and strong in no time!
Jillian Michaels: 6 Week Six-Pack
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
It was 1981 and yet again England looked down the barrel of defeat to Australia in the Third Test match at Headingly; a defeat which would also condemn them to another Ashes loss. With a handful of wickets remaining in their second innings England still trailed the Aussies and out to the crease came Ian Botham a man who had been relieved of the England captaincy earlier in the series. What was to follow would argueably be English cricket's defining moment. With a swashbuckling cen
With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Curries Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--its not just that what she does works, but she knows exactly how to make it work for the rest of us. Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Curries precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing. Though the focus appears to be toning up, the real surprise is at the end when Currie cleverly reveals the seven secrets: yoga is good for shape, weight, energy, relaxation, concentration, flexibility and youth. This is a succinct and inspiring explanation of the philosophy of yoga.--Lorna V
Maiden is the inspirational story of how Tracy Edwards, a 24-year-old cook on charter boats, became the skipper of the first ever all-female crew to enter the Whitbread Round the World Race in 1989. Tracy s dream was opposed on all sides: her male competitors thought an all-women crew would never make it, the chauvinistic yachting press took bets on her failure, and potential sponsors rejected her, fearing they would die at sea and generate bad publicity. But Tracy refused to give up: she re-mortgaged her home and bought a second-hand boat, putting everything on the line to ensure the team made it to the start line. With the support of her remarkable crew she went on to shock the sport and prove that women are the equal of men.
WWE unlocks the vault and brings you never-before-seen matches from 1986-1995. Check out these unreleased hidden gems featuring some of the greatest Superstars in WWE history. Featuring Superstars such as Randy Savage, Ultimate Warrior, Andre the Giant, Shawn Michaels, Bret Hart, and more...
OK so you've heard about Yoga but you feel that you need to build up your confidence to tackle some of those unique postures. Well this innovative programme is for you. Based on the classic Hatha school of Yoga you will feel relaxed and refreshed almost immediately!
The 1966 World Cup Final is arguably the most revered sporting achievement in English history, certainly English football's most frequently eulogised match, but have you actually ever seen it? If not this enhanced DVD release is nothing short of essential. Featuring the original black and white BBC coverage of the match, with Kenneth Wolstenholme at the commentator's mike, this is an opportunity for even those familiar with the big moments--five goals and "they think it's all over"--to watch the action in its entirety. It's an experience rather similar to people's descriptions of meeting TV stars--everyone's shorter, taller, fatter, thinner, balder than you expect--but even simply viewed as a game of football this is something of a classic, with disputed goals, clattering tackles, last-minute equalisers and dodgy officials, putting the achievement of Moore and co into its proper context. On the DVD: The 1966 World Cup Final comes to DVD with a sparkling slew of extras. The choicest feature is the alternative match commentary provided, live, by five of the England team themselves--Jack Charlton, Martin Peters, Geoff Hurst, George Cohen and Gordon Banks. It's a frequently hilarious, sometimes touching additional perspective, delivered in an entertainingly chaotic style by five men who may share a common bond, but clearly see the task in hand somewhat differently. Aside from text-only profiles of the England 11 (no subs in those days), and a gallery of stills from the match and build-up, there are three additional mini-programmes. Exclusive interviews with Tina Moore (wife of late England captain Bobby Moore), and with the late commentator Kenneth Wolstenholme, tear down some of the media-generated nonsense that has grown to obscure the match and its key participants, with their personal reflections on the event and its resonance. John Motson narrates an entertaining documentary on "The Summer of 66", featuring archive and contemporary interviews with players and fans. --Alex Hankin
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 fabulous Pilates workouts each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute total-body Pilates workout!
This Special Edition 2 Disc Set commemorates Liverpool's historic 2005 Champions' League triumph. Disc 1 - The Champions League Final: A.C. Milan vs Liverpool two bastions of European football. Before the match Liverpool again were the underdogs. This however was a tag that they had lived with and triumphed from before so Rafael Benitez's men held no fear of their Italian counterparts. At half time though these dreams seemed to be shattered as Liverpool were simply outcl
The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all togethe...
All the feuds fights and over-the-top action that engulfed one of wrestling's most celebrated collectives! Bout Listing: Shawn Michaels vs Mankind (Raw 8/11/97) Triple H and Shawn Michaels vs The Undertaker and Mankind (Raw 8/18/97) Triple H vs WWF Champion Bret Hart (Raw 10/6/97) Triple H vs Shawn Michaels for the European Title (Raw 12/22/97- Joke match) Shawn Michaels vs The Undertaker at the 1998 Royal Rumble in an casket match Triple H Savio Vega and The New Age Outlaws vs Stone Cold Cactus Jack Chainsaw Charlie and Owen Hart at the 1998 No Way Out of Texas Triple H vs Owen Hart for the European title (Raw 3/17/98)
Jack Cunningham (Ben Affleck) once had a life filled with promise. In high school, he was a basketball phenom with a full ride to college, when suddenly, for reasons unknown, he walked away from the game, forfeiting his future. Now years later, Jack is stuck in a meaningless job and drowning in the alcoholism that cost him his marriage and any hope for a better life. When he is asked to coach the basketball team at his alma mater, which has fallen far since his glory days, he reluctantly accepts, surprising no one more than himself. As the boy starts to come together as a team and win, Jack may have finally found a reason to confront the demons that have derailed him. But will it be enough to fill the void, heal the deep wounds of his past, and set him on the road to redemption? Extras: Every Loss Is Another Fight: The Road to Redemption-A revealing look into The character of Jack Cunningham with Ben Affleck and Director Gavin O'Connor. The WAY BACK: This Sporting Life
Emerging from the darkness, The Phenom made the WWE Universe come alive at Survivor Series. Thirty years later, Undertaker says his final farewell from in-ring competition in front of his peers, rivals, and the WWE Universe in a grave celebration of The Deadman. RAW and SmackDown collide in the ultimate battle for brand supremacy. The Head of the Table goes one-on-one against The Chosen One when Drew McIntyre goes head-to-head with Roman Reigns in a Champion vs. Champion match. The Empress of Tomorrow battles The Boss when Asuka faces off against Sasha Banks. In a tag team dream match not seen anywhere, the SmackDown Tag Team Champions The New Day bring the smoke to Raw Tag Team Champions, The Street Profits. And in traditional 5-on-5 Survivor Series action, AJ Styles, Keith Lee, Sheamus, Riddle, and Braun Strowman go toe-to-toe against Seth Rollins, Jey Uso, King Corbin, Kevin Owens, and Otis. Plus, more! Witness the best of the best at Survivor Series! SPECIAL FEATURES: Includes the WWE debut of The Deadman at Survivor Series - 22nd November 1990 together with the Undertaker's final Boneyard Match with AJ Styles at WrestleMania 36 - 4th April 2020. Also featured is the 18-Man Dual-Brand Survivor Series 2020 Battle Royal Kickoff Match. BLU-RAY INCLUDES A FREE 16 PAGE UNDERTAKER MINI-COMIC BOOK. This full colour mini-comic book is taken directly from the original 'Undertaker: Rise of The Deadman' graphic novel published by BOOM! Studios, written by Chad Dundas and illustrated by Rodrigo Lorenzo. The novel chronicles the untold story of the Phenom's life, from his history with Paul Bearer and Kane to his unforgettable battles with the greatest legends in WWE.
Starrcade! Halloween Havoc! The Great American Bash! Road Wild! For the first time ever collect all the greatest pay-per-view matches and moments from the rich history of World Championship Wrestling. For over a decade the NWA and WCW shined on prime time producing nearly 100 wildly successful pay-per-view events. Now five-time WCW Champions Booker T takes you back to 'The Place Where the Big Boys Play.' In WCW's Greatest Pay-Per-View Matches Vol.1 celebrate icons such as Hollywood Hulk Hogan Ric Flair Sting the n.W.o. Randy 'Macho Man' Savage Goldberg and more in over 20 epic confrontations including: World Heavyweight Championship Match: Ric Flair Vs. Sting United States Championship Match: 'Stunning' Steve Austin Vs. Ricky 'The Dragon' Steamboat Hulk Hogan Vs. Ric Flair Bret 'Hit Man' Hart Vs. Randy 'Macho Man' Savage World Heavyweight Championship Match: Goldberg Vs. Diamond Dallas Page
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