Titles Comprise: 1. Dance Cardio Workout 2. Mat Workout 3. Total Cardio Workout
This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with the mat DVD or the Perfect Design Series depending on ...
Personal trainer to the stars you see in great shape such as Gwyneth Paltrow and Madonna to name but two Tracy Anderson is bringing her Dance Cardio Workout to DVD for the 1st time! Tracy''s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy is currently traveling the world with Madonna during her Sticky and Sweet Tour
Tracy Anderson presents this collection of instructional programmes demonstrating keep fit exercises suitable for those of all abilities. Three separate programmes are targeted at those of beginner, intermediate and advanced levels. The sequences included for each level are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS where even the most novice of dancers will master the moves in no time. Eventually you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined – it is up to you! Start today – and get the body you never thought was possible!
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS where even the most novice of dancers will master the moves in no time. Eventually you will be dancing your way through a complete total body workout that is healthy happy workout fun! The DVD includes 4 complete dance cardio workouts that can be used individually or combined – it is up to you! Start today – and get the body you never thought was possible!
Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.
Two-time Best Actor winners Spencer Tracy and Fredric March go toe-to-toe in this thrilling re-creation of the most titanic courtroom battle of the twentieth century. Garnering four Academy Award nominations including Best Actor (Tracy) and featuring Gene Kelly in a rare critically acclaimed dramatic role Inherit the Wind is powerful provocative cinema and a helping measure of entertainment. The controversial subject of evolution versus creation causes two polar opposites to enga
In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 level set allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs Workout, Arms and Legs, Butt and Thighs.
This DVD is for new mums who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. A complete Tracy Anderson Method workout, it's also great for begi...
The Tracy Anderson Method Presents Post-Pregnancy Workout
I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.
In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 level set allows women of all backgrounds to achieve their own perfection. In Level One of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for beginners, including Warm Up, Abs Workout, Arms and Legs, Butt and Thighs.
Expanding on her popular Tracy Anderson Method Dance Cardio & Total Cardio DVDs, Tracy Anderson brings you her Dance Cardio II programme, offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to Tracy's Method series of DVDs. In this 50 minute DVD, Tracy carefully choreographs movements that allow you to continuously burn calories and create a longer and leaner figure.
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of ability with its unique and brilliant programme. In this DVD Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. After completing The Tracy Anderson Method Total Cardio Workout DVD you'll be amazed with the results I've spent the last 11 years researching and creating the Tracy Anderson Method and my mission is to give every woman the tools she to look and feel her best! With this DVD you will see what makes the method so unique and effective what is expected of you when you start and everything that you can look forward to as you progress Tracy Anderson
In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 level set allows women of all backgrounds to achieve their own perfection. In Level Three of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs Workout, Arms and Legs, Butt and Thighs.
Expanding on her popular Tracy Anderson Method Dance Cardio and Total Cardio DVDs Tracy Anderson brings you her Dance Cardio II programme offering new choreographed sequences for you to learn and perfect. The Tracy Anderson Dance Cardio II DVD is an essential supplement to Tracy’s Method series of DVDs. In this 50 minute DVD Tracy carefully choreographs movements that allow you to continuously burn calories and create a more long and lean figure. No special equipment is required.
A tragic accident leaves a young girl dead. The man responsible goes free. But for the victim's family no crime goes unpunished. Pursued by a family thirsty for vengeance Matt tries to escape to the Blackwoods. But escape is never that easy. Twists and turns reveal themselves as the night grows darker and Matt's chances slip away with the final rays of light...
Crime thriller in which a man is haunted by a drink-driving accident in which he killed a young girl. His guilt causes him paranoid delusions and now driving to visit the family of his new girlfriend in their reclusive woodland home his demons seem to be getting worse...
A tragic accident leaves a young girl dead. The man responsible goes free. But for the victim's family no crime goes unpunished. Pursued by a family thirsty for vengeance Matt tries to escape to the Blackwoods. But escape is never that easy. Twists and turns reveal themselves as the night grows darker and Matt's chances slip away with the final rays of light.
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