"Actor: Lucy Knight"

• Roll Off The Pounds - Aerobic Gymball Workout | DVD | (26/12/2005) from £12.96   |  Saving you £5.02 (50.35%)   |  RRP £14.99

  Designed and presented by Gymball expert Lucy Knight Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight gui

• Pilates Gymball Workout | DVD | (27/12/2003) from £7.79   |  Saving you £7.20 (48.00%)   |  RRP £14.99

  The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Pilates and the Gymball complement each other as they are both primarily concerned with improving posture working your core stability muscles and changing your body's shape by giving you longer leaner muscles creating a new found confidence in your body.

• Dance, Fun And Fit For Kids | DVD | (07/03/2005) from £12.99   |  Saving you £4.99 (49.90%)   |  RRP £14.99

  This is a brand new programme which teaches kids dance moves to some of the greatest dance tracks including: The Macarena The Ketchup Song Mambo No.5 Living La Vida Loca Tragedy. One of the most 'Fun-Tastic' dance programmes ever!

• Inch Loss Pilates | DVD | (13/03/2006) from £5.75   |  Saving you £9.24 (61.60%)   |  RRP £14.99

  This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises it is a whole new approach to movement! Developed by Joseph

• Gym Ball - Inch Loss Workout | DVD | (27/12/2002) from £5.44   |  Saving you £9.55 (175.55%)   |  RRP £14.99

  Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body but to improve core stability posture balance co-ordination overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'.

• More Moving And Grooving | DVD | (17/10/2005) from £14.09   |  Saving you £-1.10 (N/A%)   |  RRP £12.99

  It's time to get dancing to five new monster smash hits accompanied by five exciting dance routines. Lucy Knight (trained dancer - The London Studio Centre) takes you through her easy to learn dance routines and with a bit of practice you too could be 'Moving and Grooving' like Britney Kylie or Girls Aloud! You can practice at your own pace on your own or invite your friends round to join in the fun and relly make it a party. Which ever you choose the fun is guaranteed and what is

• Kung Fu Panda/Kung Fu Panda 2 | DVD | (01/09/2014) from £10.48   |  Saving you £14.51 (58.10%)   |  RRP £24.99

  Kung Fu Panda: Prepare for awesomeness with DreamWorks Animation's KUNG FU PANDA. Jack Black is perfect as the voice of Po, a noodle slurping dreamer who must embrace his true self - fuzzy flaws and all - in order to become the legendary Dragon Warrior. With high-kicking humour, tons of kung fu action, and groundbreaking animation, KUNG FU PANDA is a heart-warming story of courage for the whole family! Kung Fu Panda 2: Jack Black is back as Po in DreamWork...

• An Introduction To Gym Ball Workout | DVD | (08/04/2002) from £12.99   |  Saving you £2.00 (15.40%)   |  RRP £14.99

  'Gymball' is a fresh and innovative new workout routine which enhances overall body tone improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball' Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic p

• More Moving ‘N' Grooving – Dance, Fun & Fitness for Kids | DVD | (01/03/2021) from £11.99   |  Saving you £N/A (N/A%)   |  RRP £N/A

  It's time to get dancing to five huge, monster smash hits accompanied by five exciting dance routines. Lucy Knight - (Trained dancer and qualified fitness professional) takes you through her easy to learn dance routines and with a bit of practice you too could be ' Moving 'n' Grooving like Britney, Kylie or Girls Aloud. You can practice at your own pace on your own or invite friend round to join in and really make a party of it. Which ever you choose, FUN is guaranteed and what's more, you will get fitter in the process. Dance moves are designed to get harder as you progress through the songs so take your time to learn the routines. Featuring the original songs: Cha Cha Slide - DJ Casper, Jump - Girls Aloud, Can't Get You Out Of My Head - Kylie Minogue, Toxic - Britney Spears, Don't Stop Moving - S Club 7.

• An Introduction to Balance Board Workout - Change Your Body Shape, Improve Posture and Core Stability | DVD | (07/09/2009) from £12.29   |  Saving you £2.70 (18.00%)   |  RRP £14.99

  Balance Board is effective practical portable and a whole lot of fun! The board provides a wonderfully unstable surface which challenges movement stabilisation balance and coordination. By maintaining quality of movement and correct posture with regular practice this programme can produce excellent results. You can change your body shape; improve posture and your core stability by toning smaller as well as larger groups of muscles. In this programme you can choose from two different toning sections depending on your level of ability enabling you to progress to a more challenging level at your own pace.

• Yoga - Gymball | DVD | (20/12/2004) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £14.99

  This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind body and spirit. Combining this with the benefits of Gymball will reawaken deep pos

• Aerolates | DVD | (27/12/2003) from £12.99   |  Saving you £2.00 (13.30%)   |  RRP £14.99

  This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.

• Nip And Tuck - The Natural Way | DVD | (26/12/2005) from £7.29   |  Saving you £7.70 (105.62%)   |  RRP £14.99

  Women today are not only under pressure to look good but we are supposed to feel good too?...Our tummy should be flat our breasts perky we should be a cellulite free zone and our thighs toned within an inch of our lives. In Britain alone thousands of us undergo cosmetic surgery each year spending a massive 200 million. The most popular improvement being breast implants with liposuction a close second. Extreme and expensive a full body enhancement could cost an estimated 25 000.

• Back Pain & Posture 3 DVD Definitive Box Set - Fit for Life Series - Pilates for Back & Posture, Gymball For Back Pain & Posture and Back Pain & Posture 10 Minute Method Workouts | DVD | (22/04/2013) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Disc 1: Pilates for Back and Posture Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too! Disc 2: Ten Minute Method Workouts for Back Pain and Posture Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight, curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. 'Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train, refine and strengthen your back, improve posture and protect it against injury'. Disc 3: Gymball for Back Pain and Posture Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

• Cage | DVD | (15/05/2017) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £N/A

• Gymball (Gym Ball) The Definitive Triple DVD Box Set - Containing Gymball Workout An Introduction to Gymball, Pilates Gymball & Gymball Roll off the Pounds Aerobic Workout. Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  Gymball Workout: This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball' Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises your body muscles naturally tone up whilst stabilizing the ball. Pilates Gymball: The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Pilates and the Gymball complement each other as they are both primarily concerned with improving posture working your core stability muscles and changing your body's shape by giving you longer leaner muscles creating a new found confidence in your body. Gymball Roll Off the Pounds Workout: Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels.

• A Guide To Meditation Techniques | DVD | (12/02/2007) from £10.98   |  Saving you £4.01 (26.80%)   |  RRP £14.99

  A guide to using meditation to alleviate stress caused by modern living features different schools and techniques including yoga sun salutation and tai chi.

• Home Gym Workout | DVD | (20/12/2004) from £9.97   |  Saving you £5.02 (33.50%)   |  RRP £14.99

  No membership fees sweaty strangers or fear of embarrassment. Get your copy of the home gym workout and workout in the comfort of your own home. This DVD showcases a brand new concept of using objects that you would find around the house and incorporating them into your routine! Home Gym Workout makes doing gym styled exercise routines far more accessible and through the use of household objects the same effect as using gym equipment can be achieved. Fun and effective stuff!

• Gymball for Back Pain & Posture - Lucy Knight - Fit for Life Series | DVD | (17/12/2012) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £12.99

  Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture, strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards, reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature, it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer, more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing, circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though, having better posture, strength and mobility will not only reduce your risks of back or neck pain later in life, but will give you a renewed confidence and poise.

• Pilates The Definitive Triple DVD Box Set - Containing An Introduction to Pilates the Power Within, Inch Loss Pilates Workout & Aerolates - Aerobic Pilates Workout. Fit for Life Series | DVD | (24/10/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £19.99

  An Introduction To Pilates: The Power Within: The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate. Inch Loss Pilates: This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Aerolates: This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.